Snack

Protein low calorie movie snack is for Snack.

Protein low calorie movie snack takes 15 minutes to prepare.

Protein low calorie movie snack takes 15 minutes to cook.

Protein low calorie movie snack makes 3 servings.

The ingredients for Protein low calorie movie snack are:

4 large Egg white, fresh
20 gram(s) (myprotein) pea protein isolate (by RITSON71)
1 tbsp Blue Corn Flour (by DAMIENDUCKS)
12 grams Corn Starch
10 gram(s) guar gum (by BENSON37)
1 tbsp Kal Nutritional Yeast Flakes
1 tbsp Parmesan Cheese, grated
1 tsp paprika, smoked (by PFLEEG)

Here is how you make Protein low calorie movie snack:

Whisk egg whites. Preheat oven to 180.Mix protein powder, starch and coconut flour. Mix egg whites. add the gum and nut. yeast.Add paprika and mix well.take some parchment paper and form around 40 tiny "cookies". bake for 8 min then flip all, sprinkle parmesan and bake for another 5 min. allow to cool and munch.Serving Size: 3 cupsNumber of Servings: 3Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Protein low calorie movie snack is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 109.0

• Total Fat: 1.1 g
• Cholesterol: 1.3 mg
• Sodium: 114.8 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.9 g
• Protein: 12.4 g

The dietary needs meet for Protein low calorie movie snack is Low Carb