Snack

Protein Snack Bar is for Snack.

Protein Snack Bar takes 60 minutes to prepare.

Protein Snack Bar takes 15 minutes to cook.

Protein Snack Bar makes 32 servings.

The ingredients for Protein Snack Bar are:

19 oz can garbanzo beans (1 1/2 cups)
1 cup peanut butter
2 cups dates (pre-soaked in water for 1 hour)
1 tsp vanilla
1/4 teaspoon salt
1/2 cup ground flax seed
1/2 cup hemp heart seeds
1 cup protein powder
1 1/2 cups rolled oats
1 cup chocolate chips

Here is how you make Protein Snack Bar:

In a food processor, combine garbanzo beans, peanut butter, dates, vanilla, salt, flax, hemp, protein powder until smooth. Add the oats and pulse to distribute evenly through mixture. By hand stir in chocolate chips. Spread in a wax paper lined 13 X 9 pan. Bake at 350 degrees for 15 - 18 minutes. Allow to cool, then cut into bars. Refrigerate for up to 5 days or freeze for up to 2 months.Serving Size: Makes 32 bars.Number of Servings: 32Recipe submitted by SparkPeople user SHES.SMOKIN.

The nutritional information for Protein Snack Bar is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 178.5

• Total Fat: 8.6 g
• Cholesterol: 6.6 mg
• Sodium: 93.7 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.4 g
• Protein: 7.0 g

The dietary needs meet for Protein Snack Bar is Vegetarian