Snack

CRUNCHY LOW CARB SNACK BARS is for Snack.

CRUNCHY LOW CARB SNACK BARS takes 10 minutes to prepare.

CRUNCHY LOW CARB SNACK BARS takes several minutes to cook.

CRUNCHY LOW CARB SNACK BARS makes 12 servings.

The ingredients for CRUNCHY LOW CARB SNACK BARS are:

Ingredients:
1/2 cup slivered almonds
1/2 cup pecans
1/4 cup golden flax meal (could also use sesame seed meal)
1/4 cup unsweetened shredded coconut
1/4 cup sunflower butter
1/4 cup coconut oil
1 teaspoon pure vanilla extract
1/2 teaspoon of raw honey
1/8 to 1/4 teaspoon sea salt
1/8 teaspoon of pure stevia extract

Easy Chocolate Ganache Topping

Ingredients:
4 squares of 85% cacao chocolate
2 tablespoons non-hydrogenated palm oil shortening (could also use more coconut oil or organic unsalted butter)
1 tbls 1/8 teaspoon pure stevia extract
1 teaspoon milk

Here is how you make CRUNCHY LOW CARB SNACK BARS:

Preparation:For Snack Bars:Powder erythritol in coffee grinder or magic bullet. Toast coconut and nuts in a dry pan over medium-low heat or the toaster oven, until slightly browned. Pulse nut and seed mixture in a food processor just until nuts are chopped. Melt coconut oil and nut butter in the microwave for 30 seconds. Stir until smooth. Add vanilla extract, honey, erythritol, stevia, and sea salt, stirring until incorporating. Fold into nut mixture. Press into an 8 by 4 pan with a spatula. Quick set in the freezer for 20 minutes. Cut into 6 bars. Store in the refrigerator, covered with a paper towel and plastic wrap.For Ganache Topping:Powder erythritol in coffee grinder or magic bullet. Melt shortening and chocolate in microwave in for 30 seconds. Stir until chocolate is completely melted and smooth. Stir in cream, erythritol, and stevia, until mixture is completely blended. Spread over cooled bars immediately.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user GIRLW2BROWNDOGS.

The nutritional information for CRUNCHY LOW CARB SNACK BARS is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 228.6

• Total Fat: 20.7 g
• Cholesterol: 0.0 mg
• Sodium: 24.3 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.1 g
• Protein: 3.5 g