Snack

Energy Snack Bar Recipe is for Snack.

Energy Snack Bar Recipe takes 5 minutes to prepare.

Energy Snack Bar Recipe takes several minutes to cook.

Energy Snack Bar Recipe makes 18 servings.

The ingredients for Energy Snack Bar Recipe are:

1 cup, pitted, chopped Dates
1.0 cup Cranberries, dried, sweetened (craisins)
1 cup whole kernels Almonds, dry roasted (salt added)
1 tbsp Chia Seed (Nutiva) 1 Tbsp
1 tbsp *Flax Seed
3 serving Agave nectar syrup (1Tbsp, 21g)

Here is how you make Energy Snack Bar Recipe:

Pulse dates and almonds in Food Processor until chopped medium fine. Add Cranberries, chia seeds, flax seeds and agave. Pulse 6 - 8 times or until ingredients are combined. Line a 8 x 8 dish with wax paper. dump ingredients into pan. Press down firmly to form a flat even top. Use wax paper to press down in you want. Refrigerate a couple of hours before cutter as it is easier to cut if they are cold. Store in an airtight container up to 2 weeks.Serving Size: Makes 18 servingsNumber of Servings: 18Recipe submitted by SparkPeople user SLUGBUG.

The nutritional information for Energy Snack Bar Recipe is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 110.2

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 26.6 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.6 g
• Protein: 2.2 g

The dietary needs meet for Energy Snack Bar Recipe is Gluten Free