Snack

waffle PB&J snack is for Snack.

waffle PB&J snack takes 4 minutes to prepare.

waffle PB&J snack takes several minutes to cook.

waffle PB&J snack makes 1 servings.

The ingredients for waffle PB&J snack are:

Peanut butter, 1 tbsp (better'n peanut butter is half the calories or regular peanut butter- i highly suggest it- found at Trader Joe's)
Jam, 1 tbsp (I use TJ jam because it doesn't have any high fructose corn syrup)
1 Kashi original waffle- good fiber, more interesting than bread! 85 calories for one. Found in the freezer aisle of most grocery stores.

toast waffle and spread PB and J on it. cut in half and make into a sandwich. If you are hungry for more than a snack, for 85 more calories you can just toast two waffles and make a waffle sandwich meal!

Here is how you make waffle PB&J snack:

toast the waffles! thats all the cooking!Number of Servings: 1Recipe submitted by SparkPeople user B0GDANA.

The nutritional information for waffle PB&J snack is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 219.9

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 239.7 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 3.9 g
• Protein: 8.0 g