Snack

Kathe's high protein soup is for Snack, Soup.

Kathe's high protein soup takes 10 minutes to prepare.

Kathe's high protein soup takes 2 minutes to cook.

Kathe's high protein soup makes 6 servings.

The ingredients for Kathe's high protein soup are:

knorr vegetable soup mix- 1 package
planfusion protein mix- 1 scoop (4 tbsp)

Here is how you make Kathe's high protein soup:

mix ingredients together using a blender. Once they are blended, measure 2 tbsp servings into plastic baggies. When you are hungry, boil one cup of water and mix in one of the baggies. This will make 6 baggies.Serving Size: makes 6 (2tbsp) servingsNumber of Servings: 6Recipe submitted by SparkPeople user KATHE555.

The nutritional information for Kathe's high protein soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 40.0

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 531.8 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.0 g
• Protein: 4.2 g

The dietary needs meet for Kathe's high protein soup is Vegetarian