Snack

Applesauce Spice Protein Bars is for Snack.

Applesauce Spice Protein Bars takes several minutes to prepare.

Applesauce Spice Protein Bars takes several minutes to cook.

Applesauce Spice Protein Bars makes 18 servings.

The ingredients for Applesauce Spice Protein Bars are:

1 cup whey/protein powder
1/2 cup spelt flour
2 cups rolled oats
1/2 cup wheat bran
1/2 cup ground flax seed
1 tsp sea salt
1 tsp ground cinnamon
1/2 tsp allspice
1/4 tsp ground nutmeg
1/4 tsp ground black pepper
1/4 cup apple butter
1/4 cup agave nectar
1 1/2 cups unsweetened applesauce
1/4 cup canola oil
1 tbsp vanilla

Here is how you make Applesauce Spice Protein Bars:

Oven to 325Put all dry ingredients in large mixing bowl: flours, oats,wheat bran, flax, salt, cinnamon, allspice,nutmeg,pepper. MixBeat all wet together in another bowl til blended.Add wet to dry. Mix.Prepare 13x9 metal pan, place mixture in and smooth evenly.Place in oven and bake 20-25 minutes or until golden on top and firm in middle.Number of Servings: 18Recipe submitted by SparkPeople user CINDY.J.

The nutritional information for Applesauce Spice Protein Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 146.9

• Total Fat: 5.5 g
• Cholesterol: 10.0 mg
• Sodium: 157.0 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 3.5 g
• Protein: 6.5 g