Snack

Spiced Chai Goodies is for Snack.

Spiced Chai Goodies takes 10 minutes to prepare.

Spiced Chai Goodies takes 12 minutes to cook.

Spiced Chai Goodies makes 24 servings.

The ingredients for Spiced Chai Goodies are:

Flax Seed, Cold Milled Golden Flax Seed by Flax USA, 6 tbsp
*Black Walnuts, 1 cup, chopped
Egg, fresh, whole, raw, 1 large
Motts Natural Apple Sauce, 4 oz snack cup, 1 cup
*Big Train Spiced Chai, 1 serving
Coconut, raw, 1 cup, shredded
Cinnamon, ground, 1 tsp
vanilla extract 1 tsp

Here is how you make Spiced Chai Goodies:

Grind walnuts in food processor. Mix all dry ingredient together. Add egg and applesauce. Mix well. Scoop out with a small scoop and flatten. Bake at 350 for 12 minutes. Let cool. Great for pre and post workout energy. Serving Size: 24 cookiesNumber of Servings: 24Recipe submitted by SparkPeople user PANDORALSU.

The nutritional information for Spiced Chai Goodies is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 65.8

• Total Fat: 5.2 g
• Cholesterol: 8.1 mg
• Sodium: 4.6 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 1.3 g
• Protein: 2.1 g

The dietary needs meet for Spiced Chai Goodies is Low Carb