Snack

Spicy Cajun Dip is for Snack.

Spicy Cajun Dip takes several minutes to prepare.

Spicy Cajun Dip takes several minutes to cook.

Spicy Cajun Dip makes 10 servings.

The ingredients for Spicy Cajun Dip are:

1/2 cup sun-dried tomatoes
8oz fat free cream cheese, softened
1/4 cup hot sauce
1/2 cup plain fat free yogurt
4 Tbsp bell pepper of choice, finely chopped
4 Tbsp scallions, diced
1 Tbsp minced garlic
1/2 tsp celery salt
1/8 tsp cayenne

Here is how you make Spicy Cajun Dip:

Place sun-dried tomatoes in a small bowl. Cover with 1 cup boiling water and allow to stand at room temperature for 10 minutes; drain and chop tomatoes. Meanwhile, in another small bowl combine cream cheese, yogurt and hot sauce; mix well. Add tomatoes and remaining ingredients; mix well and refrigerate until ready to serve.Number of Servings: 10Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Spicy Cajun Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 38.0

• Total Fat: 0.5 g
• Cholesterol: 4.4 mg
• Sodium: 371.8 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.4 g
• Protein: 3.7 g