The recipe Spicy Shoepeg Corn Dip

Made From Scratch Recipes

Spicy Shoepeg Corn Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Spicy Shoepeg Corn Dip!

Spicy Shoepeg Corn Dip

Spicy Shoepeg Corn Dip Recipe
Spicy Shoepeg Corn Dip

I converted this regular recipe into a low-fat version.

What Course Is Spicy Shoepeg Corn Dip?

Spicy Shoepeg Corn Dip is for Snack.


How Long Does Spicy Shoepeg Corn Dip Recipe Take To Prepare?

Spicy Shoepeg Corn Dip takes several minutes to prepare.


How Long Does Spicy Shoepeg Corn Dip Recipe Take To Cook?

Spicy Shoepeg Corn Dip takes several minutes to cook.


How Many Servings Does Spicy Shoepeg Corn Dip Recipe Make?

Spicy Shoepeg Corn Dip makes 12 servings.


What Are The Ingredients For Spicy Shoepeg Corn Dip Recipe?

The ingredients for Spicy Shoepeg Corn Dip are:

2 cans White Shoepeg Corn (drained)
½ cup chopped onion
½ lb Reduced Fat Colby or Monterrey Jack grated cheese
1 Chopped Jalapeno
1 cup Fat Free Miracle Whip or Mayonaise
½ cup Fat Free Sour Cream



How Do I Make Spicy Shoepeg Corn Dip?

Here is how you make Spicy Shoepeg Corn Dip:

Mishmash all the ingredients and serve with Frito’s Corn Chips, Celery, Carrots, Red & Yellow Bell Pepper Strips, Etc.. (Nutritional value does not include corn chips and vegetables.)Number of Servings: 12Recipe submitted by SparkPeople user JOURNEYOTHEMIND.


What's The Nutritional Info For Spicy Shoepeg Corn Dip?

The nutritional information for Spicy Shoepeg Corn Dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 2.2 g
  • Cholesterol: 7.6 mg
  • Sodium: 439.6 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.3 g

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