Snack

Spicy Garlic Yogurt dip/dressing is for Snack.

Spicy Garlic Yogurt dip/dressing takes 12 minutes to prepare.

Spicy Garlic Yogurt dip/dressing takes several minutes to cook.

Spicy Garlic Yogurt dip/dressing makes 8 servings.

The ingredients for Spicy Garlic Yogurt dip/dressing are:

Oikos Organic Greek Yogurt, Plain, 16 oz
Dill Pickles, 0.25 cup, chopped or diced
Cucumber (peeled), 1 cup, pared, chopped
Almonds slices (unsalted), 0.5 cup, chopped
Garlic, 3 cloves
Salt, 2 dash
Bay Dill weed, fresh, .25 cup sprigs

Here is how you make Spicy Garlic Yogurt dip/dressing:

The prep time really depends on the ingredients you use. For instance, if you buy chopped almonds, that cuts out that chopping step. But basically, the almonds, cucumber, and pickles should all be chopped into desired size, but smaller is better. *Hint 1: you can use only pickles or only cucumbers if desired, so basically you just want 1.25 cups total for the combination of the two.*Hint 2: when using dill pickles, make sure they are WELL drained after being chopped if you want your dip to be thicker. You can buy the sandwich sliced pickles and press them in paper towels to remove liquid. If you want it thin like a salad dressing, then leave the pickle juices in.Grind the fresh garlic and salt until it's like a paste. Stir this together with the chopped items and the yogurt and fresh baby dill. You can eat it immediately, but when you refrigerate it for at least an hour, it gets a little thicker and tastes better. *Hint 3: Great on most veggies, but especially bell peppers, celery, carrots. Is great with 100% whole wheat pita bread toasted or soft, LaFactory low carb low fat wraps as a spread, and with the Tostitos Light Restaurant Style tortilla chips (which have 1 gram of fat for 6 chips, versus other tortilla chips that have 1 gram of fat PER chip).MAKES 8 SERVINGSNumber of Servings: 8Recipe submitted by SparkPeople user TRUEBLU4YOU.

The nutritional information for Spicy Garlic Yogurt dip/dressing is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 72.3

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 120.2 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.9 g
• Protein: 6.8 g

The dietary needs meet for Spicy Garlic Yogurt dip/dressing is Low Fat