Snack

Spicy Red Pepper and Garlic Hummus is for Snack.

Spicy Red Pepper and Garlic Hummus takes several minutes to prepare.

Spicy Red Pepper and Garlic Hummus takes several minutes to cook.

Spicy Red Pepper and Garlic Hummus makes 8 servings.

The ingredients for Spicy Red Pepper and Garlic Hummus are:

canned Chick Peas, drained, 2 cup (one 19oz can)
Red bell pepper, 1 cup, very finely chopped
Minced Garlic, 1 tbsp
Crsuhed Red Pepper, 2 tsp
Olive Oil, 1 tbsp

Here is how you make Spicy Red Pepper and Garlic Hummus:

Drain and rinse the chick peas. Use a hand blender or food processor to puree. Set aside.Saute the garlic and chopped red pepper in the olive oil until the pepper is soft. Sprinkle with the crushed red pepper.Fold olive oil and pepper mixture into pureed chick peas.Serving size approx. 2 Tbsp.More or less crushed red pepper can be used, depending on how spicy you want it.Number of Servings: 8Recipe submitted by SparkPeople user MAGPIE_NIGHT.

The nutritional information for Spicy Red Pepper and Garlic Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 75.8

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 141.2 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.8 g
• Protein: 2.9 g

The dietary needs meet for Spicy Red Pepper and Garlic Hummus is Vegetarian