The recipe Semi-Spicy Keto Hummus

Made From Scratch Recipes

Semi-Spicy Keto Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Semi-Spicy Keto Hummus!

Semi-Spicy Keto Hummus

Semi-Spicy Keto Hummus Recipe
Semi-Spicy Keto Hummus

Made with black soybeans instead of garbanzos / chick peas

What Course Is Semi-Spicy Keto Hummus?

Semi-Spicy Keto Hummus is for Snack.


How Long Does Semi-Spicy Keto Hummus Recipe Take To Prepare?

Semi-Spicy Keto Hummus takes 3 minutes to prepare.


How Long Does Semi-Spicy Keto Hummus Recipe Take To Cook?

Semi-Spicy Keto Hummus takes several minutes to cook.


How Many Servings Does Semi-Spicy Keto Hummus Recipe Make?

Semi-Spicy Keto Hummus makes 29 servings.


What Are The Ingredients For Semi-Spicy Keto Hummus Recipe?

The ingredients for Semi-Spicy Keto Hummus are:

3.5 serving Eden Organic Black Soybeans (0.5 cup) (by MJONES855)
4 tbsp Extra Virgin Olive Oil
4 tbsp MCT Oil (Now Sports) 1 serving
2 tbsp Tahini
1 tbsp Harissa - Mina
.5 tsp Salt


How Do I Make Semi-Spicy Keto Hummus?

Here is how you make Semi-Spicy Keto Hummus:

Put a can of drained and rinsed black soybeans in your blender or food processor. Add all the other ingredients and blend until very smooth. Eat with celery, homemade zucchini chips, etc.Serving Size: Makes approximately 29 1-Tbs servingsNumber of Servings: 29Recipe submitted by SparkPeople user APORIANAT.


What's The Nutritional Info For Semi-Spicy Keto Hummus?

The nutritional information for Semi-Spicy Keto Hummus is:

  • Servings Per Recipe: 29
  • Amount Per Serving
  • Calories: 51.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.1 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.5 g

What Dietary Needs Does Semi-Spicy Keto Hummus Meet?

The dietary needs meet for Semi-Spicy Keto Hummus is Low Carb


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