Snack

Spicy Lentil Spread is for Snack.

Spicy Lentil Spread takes several minutes to prepare.

Spicy Lentil Spread takes several minutes to cook.

Spicy Lentil Spread makes 30 servings.

The ingredients for Spicy Lentil Spread are:

Cooked Lentil, boiled, no salt, 3 cup (remove)
Yellow Cornmeal, .25 cup (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove)
*siracha chili sauce, 2 tsp (remove)
Tomato Paste, 0.25 cup (remove)
Olive Oil, 1 1tsp (remove)

Here is how you make Spicy Lentil Spread:

Boil about 1 cup of dried lentils stirring occasionally (may need to add water)Once soft remove and mash with 1/4 corn meal while hot. Stir in cumin and cayenne. Set aside.Brown onion in olive oil then add tomato paste and water as needed to make a thick sauce then add siracha. Combine onion and lentil mixture. Serving Size: 30 2 Tbsp servingsNumber of Servings: 30Recipe submitted by SparkPeople user TONI_AV.

The nutritional information for Spicy Lentil Spread is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 30.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 24.4 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.8 g
• Protein: 2.0 g

The dietary needs meet for Spicy Lentil Spread is Vegan