The recipe South Beach Diet Spicy Nut Mix

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South Beach Diet Spicy Nut Mix recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like South Beach Diet Spicy Nut Mix!

South Beach Diet Spicy Nut Mix

South Beach Diet Spicy Nut Mix Recipe
South Beach Diet Spicy Nut Mix

An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost. Don't be put off by the number of ingredients — the mix takes just 5 minutes to put together. We recommend packing small amounts of the cooled mixture into resealable bags for quick grab-and-go snacks.

What Course Is South Beach Diet Spicy Nut Mix?

South Beach Diet Spicy Nut Mix is for Snack.


How Long Does South Beach Diet Spicy Nut Mix Recipe Take To Prepare?

South Beach Diet Spicy Nut Mix takes several minutes to prepare.


How Long Does South Beach Diet Spicy Nut Mix Recipe Take To Cook?

South Beach Diet Spicy Nut Mix takes several minutes to cook.


How Many Servings Does South Beach Diet Spicy Nut Mix Recipe Make?

South Beach Diet Spicy Nut Mix makes 20 servings.


What Are The Ingredients For South Beach Diet Spicy Nut Mix Recipe?

The ingredients for South Beach Diet Spicy Nut Mix are:

2 teaspoons ground cinnamon
2 teaspoons ground ginger
2 teaspoons ground cumin
2 teaspoons salt
1 teaspoon chili powder
1/4 teaspoon ground cloves
2 large egg whites
1 cup unsalted soy nuts
1 cup roasted edamame
1 cup pecan pieces
1 cup walnut pieces
1 cup raw almonds
1/4 cup granular sugar substitute


How Do I Make South Beach Diet Spicy Nut Mix?

Here is how you make South Beach Diet Spicy Nut Mix:

1. Preheat oven to 225° F. In a small bowl, add first 6 ingredients and blend. In a large bowl, whisk egg whites until foamy. Whisk in spice mixture. Add nuts and sugar substitute; toss to coat. 2. Evenly divide nut mixture between two nonstick baking sheets, preferably with sides. (If sheets are not nonstick, line them with parchment paper.) Spread nuts to evenly cover sheets. Bake 1 hour 5 minutes, until nuts are dry and toasted. Stir every 20 minutes. Cool on baking sheet.Number of Servings: 20Recipe submitted by SparkPeople user CALISUE1.


What's The Nutritional Info For South Beach Diet Spicy Nut Mix?

The nutritional information for South Beach Diet Spicy Nut Mix is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 15.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 10.0 g

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