Snack

Spicy Crunchy Chick Peas is for Snack.

Spicy Crunchy Chick Peas takes 5 minutes to prepare.

Spicy Crunchy Chick Peas takes 45 minutes to cook.

Spicy Crunchy Chick Peas makes 9 servings.

The ingredients for Spicy Crunchy Chick Peas are:

2 cans of chick peas (540 mls)
2 tbsp olive oil
1 tsp salt
1 tsp cajun seasonings
1 tsp Louisiana hot sauce

Here is how you make Spicy Crunchy Chick Peas:

Drain and clean peas. In a bowl mix peas, olive oil, and seasonings. Place on a cookie sheet, one layer. Cook at 400 for 45 minutes, with a few shakes. Makes approx 9, 1/2 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user SLOADMAN.

The nutritional information for Spicy Crunchy Chick Peas is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 134.0

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 651.7 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.0 g
• Protein: 5.5 g