Snack

Charlotte's spicy herbal popcorn is for Snack.

Charlotte's spicy herbal popcorn takes 10 minutes to prepare.

Charlotte's spicy herbal popcorn takes several minutes to cook.

Charlotte's spicy herbal popcorn makes 12 servings.

The ingredients for Charlotte's spicy herbal popcorn are:

12 cups popcorn (popped without oil)
1.5 TB smart balance
1.5 TB flax oil
2 TB nutritional yeast
Dash of hot sauce
dried: dill, parsley, cilantro, thyme, oregano, or whatever's on hand (the more the merrier)
dash of cumin
garlic salt

Here is how you make Charlotte's spicy herbal popcorn:

Pop the popcorn. Melt the smart balance in the microwave with the dried herbs only (not the spices). Add the flax oil, hot sauce, nutritional yeast, and cumin to the smart balance mix and combine well. Toss with the popcorn and add garlic salt to taste. Makes 12 1-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user CHAZZMA78.

The nutritional information for Charlotte's spicy herbal popcorn is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 56.4

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 12.0 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.5 g
• Protein: 1.7 g

The dietary needs meet for Charlotte's spicy herbal popcorn is Vegan