The recipe quiche spicy

Made From Scratch Recipes

quiche spicy recipe is a Breakfast, Snack meal that takes 60 minutes to make. If you enjoy for Breakfast, Snack, you will like quiche spicy!

quiche spicy

quiche spicy Recipe
quiche spicy

What Course Is quiche spicy?

quiche spicy is for Breakfast, Snack.


How Long Does quiche spicy Recipe Take To Prepare?

quiche spicy takes 30 minutes to prepare.


How Long Does quiche spicy Recipe Take To Cook?

quiche spicy takes 60 minutes to cook.


How Many Servings Does quiche spicy Recipe Make?

quiche spicy makes 8 servings.


What Are The Ingredients For quiche spicy Recipe?

The ingredients for quiche spicy are:

4 large eggs
4 egg substitute
spinach
1 cup cottage cheese
4 oz cheddar cheese
1 can roasted tomatoes
1 can green chiles
green onions
cilantro
cumin
tajin
slap yo mama
sea salt
paprika


How Do I Make quiche spicy?

Here is how you make quiche spicy:

Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user ITSMESHELLY1.


What's The Nutritional Info For quiche spicy?

The nutritional information for quiche spicy is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 7.3 g
  • Cholesterol: 110.0 mg
  • Sodium: 447.5 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.4 g

What Dietary Needs Does quiche spicy Meet?

The dietary needs meet for quiche spicy is Low Carb


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