Snack

Artichoke and Spinach balls/cups is for Snack.

Artichoke and Spinach balls/cups takes 10 minutes to prepare.

Artichoke and Spinach balls/cups takes 15 minutes to cook.

Artichoke and Spinach balls/cups makes 24 servings.

The ingredients for Artichoke and Spinach balls/cups are:

Artichokes canned in water- 1 can drained & crushed.
1 cup frozen spinach, defrosted and water pressed out
2 tbsp of lite mayo
1/3 cup shredded pizza cheese
1/4 cup italian bread crumbs
1 tbsp of lemon juice
2 tsp of diced garlic
dash of hot sauce, pepper

Here is how you make Artichoke and Spinach balls/cups:

Use a pasty blender to crush artichokes. Add pressed spinach, garlic, mayo, cheese and breadcrumbs and mix well. Use a mellon baller (or a 1 tablespoon scoop) . Use a mini muffin pan to bake individual balls/cups. Sprinkle parmesan and romano cheese on top of each cup.Bake at 350 degrees 10 - 20 minutes or til brown.Number of Servings: 24Recipe submitted by SparkPeople user CAROJONES.

The nutritional information for Artichoke and Spinach balls/cups is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 23.8

• Total Fat: 1.0 g
• Cholesterol: 2.3 mg
• Sodium: 102.2 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.4 g
• Protein: 1.6 g