The recipe LF Spinach Artichoke Dip

Made From Scratch Recipes

LF Spinach Artichoke Dip recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like LF Spinach Artichoke Dip!

LF Spinach Artichoke Dip

LF Spinach Artichoke Dip Recipe
LF Spinach Artichoke Dip

Super delicious lowfat spinach artichoke dip made with Greek yogurt.

What Course Is LF Spinach Artichoke Dip?

LF Spinach Artichoke Dip is for Snack.


How Long Does LF Spinach Artichoke Dip Recipe Take To Prepare?

LF Spinach Artichoke Dip takes 15 minutes to prepare.


How Long Does LF Spinach Artichoke Dip Recipe Take To Cook?

LF Spinach Artichoke Dip takes 5 minutes to cook.


How Many Servings Does LF Spinach Artichoke Dip Recipe Make?

LF Spinach Artichoke Dip makes 1 servings.


What Are The Ingredients For LF Spinach Artichoke Dip Recipe?

The ingredients for LF Spinach Artichoke Dip are:

1 tub Dannon Greek Yogurt-Plain
1/2 cup spinach (I cooked down 1.5 cups)
6 Artichoke hearts
1/2 Tbls parmesan cheese
1 clove garlic
Dash of cayenne pepper


How Do I Make LF Spinach Artichoke Dip?

Here is how you make LF Spinach Artichoke Dip:

Cook down spinach in 2 tablespoons of water or use thawed, frozen spinach. Put artichokes in pan with spinach to warm up if necessary.Blend all ingredients in small food processor.Eat with toasted pita wedges, pepper strips, or crackers.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user TSITRA1.


What's The Nutritional Info For LF Spinach Artichoke Dip?

The nutritional information for LF Spinach Artichoke Dip is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 7.0 g
  • Cholesterol: 12.0 mg
  • Sodium: 474.7 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.3 g

What Dietary Needs Does LF Spinach Artichoke Dip Meet?

The dietary needs meet for LF Spinach Artichoke Dip is Vegetarian


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