The recipe Spinach and Artichoke Dip

Made From Scratch Recipes

Spinach and Artichoke Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Spinach and Artichoke Dip!

Spinach and Artichoke Dip

Spinach and Artichoke Dip Recipe
Spinach and Artichoke Dip

What Course Is Spinach and Artichoke Dip?

Spinach and Artichoke Dip is for Snack.


How Long Does Spinach and Artichoke Dip Recipe Take To Prepare?

Spinach and Artichoke Dip takes several minutes to prepare.


How Long Does Spinach and Artichoke Dip Recipe Take To Cook?

Spinach and Artichoke Dip takes several minutes to cook.


How Many Servings Does Spinach and Artichoke Dip Recipe Make?

Spinach and Artichoke Dip makes 6 servings.


What Are The Ingredients For Spinach and Artichoke Dip Recipe?

The ingredients for Spinach and Artichoke Dip are:

10 oz spinach
14oz artichoke heart drained
1/2 cup light mayo
1 tbsp fresh or 1/2 tsp dried dill
1 small garlic clove, minced
1 1/4 cup low fat yogurt
salt and pepper to taste


How Do I Make Spinach and Artichoke Dip?

Here is how you make Spinach and Artichoke Dip:

Thaw spinach and squeeze dry. In food processor, process spinach and artichokes until coarsely chopped. Add mayo, dill and garlic, process until mixed.Stir in yogurt. Season with salt and pepper to taste,Dip can be covered and refrigerated for up to 24 hours. If to thick add more yogurt.Makes about 3 cups and the recipe says 14 calories per tablespoon.Number of Servings: 6Recipe submitted by SparkPeople user PHONEBUG.


What's The Nutritional Info For Spinach and Artichoke Dip?

The nutritional information for Spinach and Artichoke Dip is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 9.1 g
  • Cholesterol: 11.7 mg
  • Sodium: 263.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.7 g

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