Snack

Warm Spinach-Artichoke Dip is for Snack.

Warm Spinach-Artichoke Dip takes 10 minutes to prepare.

Warm Spinach-Artichoke Dip takes 20 minutes to cook.

Warm Spinach-Artichoke Dip makes 12 servings.

The ingredients for Warm Spinach-Artichoke Dip are:

* 1 T Light Smart Balance Spread
* 4 cloves garlic, finely chopped
* 1 (10 ounce) package frozen chopped spinach, partially thawed
* 1 (14 ounce) can artichoke hearts, drained and chopped
* 1 (8 ounce) package fat free cream cheese, softened
* 1 (16 ounce) container nonfat cottage cheese
* 3 T grated Parmesan cheese

Here is how you make Warm Spinach-Artichoke Dip:

Melt Smart Balance in a large saucepan over medium heat. Meanwhile, blend (or food process) the cottage cheese until smooth and set aside. Saute garlic for 2 minutes. Stir in the spinach and artichoke hearts. Cook until spinach is fully thawed, about 5 minutes. Mix cream cheese and blended cottage cheese into the spinach mixture. Stir in Parmesan cheese. Cook, stirring occasionally, until heated through and flavors have mixed, about 10-15 minutes. Serve warm with fresh vegetables or crackers.Makes 12 servings, approximately 1/2 cup.Number of Servings: 12Recipe submitted by SparkPeople user AUSTINITE.

The nutritional information for Warm Spinach-Artichoke Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 140.8

• Total Fat: 1.8 g
• Cholesterol: 12.9 mg
• Sodium: 412.3 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.8 g
• Protein: 22.6 g

The dietary needs meet for Warm Spinach-Artichoke Dip is Low Carb