Snack

Avocado and Spinach Dip is for Snack.

Avocado and Spinach Dip takes 5 minutes to prepare.

Avocado and Spinach Dip takes 1 minutes to cook.

Avocado and Spinach Dip makes 32 servings.

The ingredients for Avocado and Spinach Dip are:

Wash avocado. Slice in half & remove seed.
Spoon flesh into the bowl.
Add 1/4 cup chobani 0% plain yogurt to avocado.
Add 2 tsp Tones Rosemary Garlic seasoning mix (available at Sam's). Mix well.

Take 3 oz of baby spinach, already prewashe'd and dried in container. On cutting board, chop with knife until it's small pieces (about 1/4 inches wide). DONT use a food chopper or blender, for it'll turn your spinach to mush.

Mix this into avocado & yogurt. Chill well.

1/4 cup equals 4 Tablespoons.
1/2 cup is 8 tablespoons.
This is a much healthier dip than you normally eat.

Here is how you make Avocado and Spinach Dip:

Cold item. No cooking. Serving Size: Makes 32 servings of 1 Tablespoon each. Number of Servings: 32Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Avocado and Spinach Dip is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 10.7

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 19.4 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.4 g
• Protein: 0.3 g

The dietary needs meet for Avocado and Spinach Dip is Sugar Free