Snack

Spinach Artichoke Wonton Bites is for Snack.

Spinach Artichoke Wonton Bites takes 15 minutes to prepare.

Spinach Artichoke Wonton Bites takes 12 minutes to cook.

Spinach Artichoke Wonton Bites makes 20 servings.

The ingredients for Spinach Artichoke Wonton Bites are:

2 cup 4 Cups Raw Fresh Express Spinach Leaves
1 tsp Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select (by MAMAVEE2)
.5 cup Low fat cream cheese
2 tbsp Daisy Light Sour Cream
0.33 cup Kraft 2% Milk Natural Shredded Reduced Fat Mozzarella Cheese (by JLS1973)
3 oz Artichoke Hearts - quartered, canned (by PUNKIN77)
1 tbsp Parmesan Cheese, grated
.12 tsp crushed red pepper flakes (by TORI7HARRISON)
20 wrapper, wonton (3-1/2" square Wonton wrappers (includes egg roll wrappers)

Here is how you make Spinach Artichoke Wonton Bites:

Pre-heat the oven to 400. Line a baking sheet with parchment paper and lightly mist the paper with cooking spray.Lightly mist a large skillet with cooking spray and bring to medium heat. Add the spinach and cook for a couple minutes, stirring occasionally, until the spinach is wilted, Add the minced garlic and cook for an additional 30 seconds until garlic is fragrant.Transfer the spinach and garlic to a mixing bowl and add the cream cheese, sour cream, Mozzarella, artichoke hearts, parmesan, pepper and red pepper flakes. Stir until well combined.Fill a small dish with water and set it beside you on a clean, dry work surface (like a cutting mat). Lay a wonton wrapper on the mat. Scoop a tablespoon of the spinach artichoke mixture into the center of the wonton wrapper.Dip your finger into the dish of water and run it along the entire outside edge of the wonton wrapper, corner to corner, creating a square of wet around the edge of the wrapper. Gather the four corners of the wrapper and bring them to the center, pressing them together. Use your fingers to press together all the edges of the wonton wrapper to seal the wonton bite closed. Place the finished bite onto the prepared baking sheet from step 1. Repeat with remaining ingredients to create 20 wonton bites. Mist the tops of the bites with cooking spray.Place into the oven and bake for 10-12 minutes until the X at the top of the Caprese bites are golden. Serve warm.Serving Size: 1 wontonNumber of Servings: 20Recipe submitted by SparkPeople user HISSPOILEDGIRL.

The nutritional information for Spinach Artichoke Wonton Bites is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 49.2

• Total Fat: 1.7 g
• Cholesterol: 5.8 mg
• Sodium: 97.8 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.3 g
• Protein: 2.3 g

The dietary needs meet for Spinach Artichoke Wonton Bites is Low Fat