Snack

Low Carb Breakfast Burrito - Spinach-Bacon-Cheddar is for Breakfast, Snack.

Low Carb Breakfast Burrito - Spinach-Bacon-Cheddar takes 20 minutes to prepare.

Low Carb Breakfast Burrito - Spinach-Bacon-Cheddar takes 20 minutes to cook.

Low Carb Breakfast Burrito - Spinach-Bacon-Cheddar makes 9 servings.

The ingredients for Low Carb Breakfast Burrito - Spinach-Bacon-Cheddar are:

1 dozen egg whites (2 cups)
1 large onion, minced
1 10-oz pkg. fresh spinach (4.5 cups)
1.5 c. shredded sharp cheddar
1/2 c. Bacon bits

Here is how you make Low Carb Breakfast Burrito - Spinach-Bacon-Cheddar:

1. Mince Onion --- I used food processor to get them fine. Saute them in a hot fying pan coated with Pam.2. Meanwhile, wash, drain & chop fresh spinach.3. As onions begin to turn golden, add spinach & continue cooking until spinach shrinks and most of the excess moisture evaporates.4. If mixture is still too watery, scoop into collendar over a pan or bowl.5. Re-using the frying pan, cook egg whites 'til just firm. Dump into a large bowl, stirring in cheese so it gets a bit melty. Stir in bacon, and spinach mixture til uniformly incorporated.6. Divide among 9 Mama Lupe low-cab tortillas. Fold, with seam side down. At this point, you can bake or freeze them. To serve now, place the burritos on a cookie sheet or shallow pan at 400 for 15 minutes, until outside is crispy. To freeze, place the rolled burritos on freezer paper in a cake pan. Be sure a little space and freezer paper separates each burrito. Once they are frozen, you can transfer them to a big ziploc & take out as many as you need.Serving Size:?Makes 9 plump burritos

The nutritional information for Low Carb Breakfast Burrito - Spinach-Bacon-Cheddar is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 194.4

• Total Fat: 10.7 g
• Cholesterol: 24.2 mg
• Sodium: 689.0 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 5.0 g
• Protein: 18.8 g

The dietary needs meet for Low Carb Breakfast Burrito - Spinach-Bacon-Cheddar is Low Carb