The recipe Low Cal Spinach Dip

Made From Scratch Recipes

Low Cal Spinach Dip recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Low Cal Spinach Dip!

Low Cal Spinach Dip

Low Cal Spinach Dip Recipe
Low Cal Spinach Dip

This is my version of spinach dip. It's not exactly like the real thing, but when I enjoy this dip I do not feel deprived.

What Course Is Low Cal Spinach Dip?

Low Cal Spinach Dip is for Snack.


How Long Does Low Cal Spinach Dip Recipe Take To Prepare?

Low Cal Spinach Dip takes several minutes to prepare.


How Long Does Low Cal Spinach Dip Recipe Take To Cook?

Low Cal Spinach Dip takes 5 minutes to cook.


How Many Servings Does Low Cal Spinach Dip Recipe Make?

Low Cal Spinach Dip makes 8 servings.


What Are The Ingredients For Low Cal Spinach Dip Recipe?

The ingredients for Low Cal Spinach Dip are:

1/2 cup 2% cottage cheese
1/2 cup Yoplait 2X Protein Greek yougurt, plain
2 TB Tastefully Simple Spinach and Herb mix


How Do I Make Low Cal Spinach Dip?

Here is how you make Low Cal Spinach Dip:

Mix all ingredients together in food processor and process until smooth.Serving Size: makes approx. 1 cup (8 servings, 2 TB each)Number of Servings: 8Recipe submitted by SparkPeople user RLDAME.


What's The Nutritional Info For Low Cal Spinach Dip?

The nutritional information for Low Cal Spinach Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 22.7
  • Total Fat: 0.3 g
  • Cholesterol: 2.4 mg
  • Sodium: 66.9 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.4 g

What Dietary Needs Does Low Cal Spinach Dip Meet?

The dietary needs meet for Low Cal Spinach Dip is Low Fat


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