The recipe Quick Spinach Dip

Made From Scratch Recipes

Quick Spinach Dip recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Quick Spinach Dip!

Quick Spinach Dip

Quick Spinach Dip Recipe
Quick Spinach Dip

A quick wonderful dip

What Course Is Quick Spinach Dip?

Quick Spinach Dip is for Snack.


How Long Does Quick Spinach Dip Recipe Take To Prepare?

Quick Spinach Dip takes 5 minutes to prepare.


How Long Does Quick Spinach Dip Recipe Take To Cook?

Quick Spinach Dip takes 5 minutes to cook.


How Many Servings Does Quick Spinach Dip Recipe Make?

Quick Spinach Dip makes 8 servings.


What Are The Ingredients For Quick Spinach Dip Recipe?

The ingredients for Quick Spinach Dip are:

1 pkg frozen spinach -thawed and drained
1 pkg lowfat cream cheese -softened
3 green onions - chopped
1 8oz package shredded lowfat cheddar cheese
1 can Rotel tomatoe-chilies, drained


How Do I Make Quick Spinach Dip?

Here is how you make Quick Spinach Dip:

In a microwave bowl combine spinach, cream cheese, green onions, Rotel tomatoes, and half of the shredded cheese mix well. Top with remaining the cheese. Microwave for 5 minutes. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user KEAMEYER1001.


What's The Nutritional Info For Quick Spinach Dip?

The nutritional information for Quick Spinach Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 7.5 g
  • Cholesterol: 24.1 mg
  • Sodium: 225.3 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.7 g

What Dietary Needs Does Quick Spinach Dip Meet?

The dietary needs meet for Quick Spinach Dip is Vegetarian


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