Snack

Spinach dip- light is for Snack.

Spinach dip- light takes 10 minutes to prepare.

Spinach dip- light takes 10 minutes to cook.

Spinach dip- light makes 8 servings.

The ingredients for Spinach dip- light are:

1 package Knorr Vegetable mix
1 cup cottage cheese 1%, blended
1/4 Cup Best Food Mayonnaise
12 oz greek yogurt, plain
8 oz can water chestnuts, drained & chopped
3 green onions, sliced
10 oz frozen chopped spinach, thawed & squezzed dry

Here is how you make Spinach dip- light:

Blend cottage cheese in blender until smooth. Mix all ingredients in bowl and chill about 2 hours.Serving Size:?Makes 8- 1/2 cup servings

The nutritional information for Spinach dip- light is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 117.5

• Total Fat: 5.4 g
• Cholesterol: 3.0 mg
• Sodium: 534.0 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.2 g
• Protein: 8.8 g

The dietary needs meet for Spinach dip- light is Vegetarian