Snack

Spinach Dip is for Snack.

Spinach Dip takes 10 minutes to prepare.

Spinach Dip takes 15 minutes to cook.

Spinach Dip makes 25 servings.

The ingredients for Spinach Dip are:

Onions, raw, 0.75 cup, chopped (remove)
Garlic, 1 clove (remove)
Margarine, soft, 3 tsp (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)
Lea & Perrins The Original Worchester Sauce (1tsp), 2 serving (remove)
Low fat cream cheese, 1 cup (remove)
Milk, nonfat (skim milk), 0.25 cup (remove)
McCormick Bac'n Pieces bacon flavored bacon bits, 1 tbsp (remove)

Here is how you make Spinach Dip:

melt margarine in saucepan, then cook onions & chopped garlic until tender. Add cream cheese and milk. Cook until smooth, over low-medium heat, then add defrosted spinach, , worchester sauce & lemon juice (and hot pepper sauce if desired). Stir until evenly distributed, adding herbs & spices to taste as desired. (Not included in calculations, but I generally use red pepper flakes, salt & pepper). Garnish with bacon bits, or perhaps red pepper bits if preferred; you could also mix those through the dip with the spinach.Serving Size: Calculated as for 25 servings.Number of Servings: 25Recipe submitted by SparkPeople user MEDEAREBORN.

The nutritional information for Spinach Dip is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 33.5

• Total Fat: 2.2 g
• Cholesterol: 5.4 mg
• Sodium: 53.9 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.4 g
• Protein: 1.6 g