Snack

Cheesy Spinach and Artichoke Dip is for Snack.

Cheesy Spinach and Artichoke Dip takes 10 minutes to prepare.

Cheesy Spinach and Artichoke Dip takes 20 minutes to cook.

Cheesy Spinach and Artichoke Dip makes 11 servings.

The ingredients for Cheesy Spinach and Artichoke Dip are:

1 can (14oz.) artichoke hearts, drained, finely chopped
1 package (10oz.) frozen chopped spinach, thawed and drained
3/4 cup 100% grated Parmesan cheese
3/4 cup Miracle Whip Light Dressing
1/2 cup 2% milk shredded reduced fat mozzarella cheese (part-skim milk)
1/2 teaspoon garlic powder

Here is how you make Cheesy Spinach and Artichoke Dip:

Preheat oven to 350 degrees. Mix all ingredients until well blended. Spoon into a 9-inch pie plate or quiche dish. Bake 20 minutes or untill heated through. Serve with Triscuit reduced-fat crackers, assorted cut-up fresh vegetables, or low fat tortilla chips. Makes 22 servings @ 2 tablespoons each or 11 servings @ 1/4 cups each.Number of Servings: 11Recipe submitted by SparkPeople user JASONSHAWNNA.

The nutritional information for Cheesy Spinach and Artichoke Dip is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 93.3

• Total Fat: 5.7 g
• Cholesterol: 11.4 mg
• Sodium: 461.4 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.7 g
• Protein: 4.7 g

The dietary needs meet for Cheesy Spinach and Artichoke Dip is Low Fat