The recipe Cheesy spinach spread

Made From Scratch Recipes

Cheesy spinach spread recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Cheesy spinach spread!

Cheesy spinach spread

Cheesy spinach spread Recipe
Cheesy spinach spread

High fiber & protein spread for bagels and sandwiches. If this is too runny, reduce yogurt.

What Course Is Cheesy spinach spread?

Cheesy spinach spread is for Snack.


How Long Does Cheesy spinach spread Recipe Take To Prepare?

Cheesy spinach spread takes 5 minutes to prepare.


How Long Does Cheesy spinach spread Recipe Take To Cook?

Cheesy spinach spread takes 5 minutes to cook.


How Many Servings Does Cheesy spinach spread Recipe Make?

Cheesy spinach spread makes 12 servings.


What Are The Ingredients For Cheesy spinach spread Recipe?

The ingredients for Cheesy spinach spread are:

8oz fat free feta
8oz Nonfat plain greek yogurt
1 can chickpeas, rinsed and drained
1.5 C fresh spinach


How Do I Make Cheesy spinach spread?

Here is how you make Cheesy spinach spread:

Put it all in a blender until smooth. Refrigerate a few hours or overnight (blender heat can make it a bit runny). Spread on whatever.Number of Servings: 12Recipe submitted by SparkPeople user TEBBSC87.


What's The Nutritional Info For Cheesy spinach spread?

The nutritional information for Cheesy spinach spread is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 76.8
  • Total Fat: 0.5 g
  • Cholesterol: 3.7 mg
  • Sodium: 304.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.3 g

What Dietary Needs Does Cheesy spinach spread Meet?

The dietary needs meet for Cheesy spinach spread is Low Fat


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