Snack

Spinach and Crab Dip is for Snack.

Spinach and Crab Dip takes 10 minutes to prepare.

Spinach and Crab Dip takes 25 minutes to cook.

Spinach and Crab Dip makes 16 servings.

The ingredients for Spinach and Crab Dip are:

# package (10 ounces) frozen chopped spinach, thawed and squeezed dry
# 1 package (8 ounces) reduced-fat cream cheese, cubed
# 1 cup (8 ounces) plain yogurt
# 1/2 cup grated Parmesan cheese
# 1/2 cup Miracle Whip Light
# 2 garlic cloves, minced
# 1 teaspoon crushed red pepper flakes
# 1/4 teaspoon salt
# 1/4 teaspoon pepper
# 1 can (6 ounces) lump crabmeat, drained
# Assorted crackers or baked tortilla chip scoops

Here is how you make Spinach and Crab Dip:

* In a large saucepan over low heat, combine the first nine ingredients. Cook and stir until cream cheese is melted. Stir in crab; heat through. * Transfer to a serving bowl; serve with crackers. Refrigerate leftovers. Yield: 4 cups.Serving Size: 1/4 cup=1 servingNumber of Servings: 16Recipe submitted by SparkPeople user HAPPYHOLBROOK.

The nutritional information for Spinach and Crab Dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 151.7

• Total Fat: 10.5 g
• Cholesterol: 30.1 mg
• Sodium: 492.2 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.5 g
• Protein: 10.2 g