The recipe Spinach and Water Chestnut Dip - lightened up

Made From Scratch Recipes

Spinach and Water Chestnut Dip - lightened up recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Spinach and Water Chestnut Dip - lightened up!

Spinach and Water Chestnut Dip - lightened up

Spinach and Water Chestnut Dip - lightened up Recipe
Spinach and Water Chestnut Dip - lightened up

This is a lot like Trader Joe's sour cream spinach dip, but with less calories and salt.

What Course Is Spinach and Water Chestnut Dip - lightened up?

Spinach and Water Chestnut Dip - lightened up is for Snack.


How Long Does Spinach and Water Chestnut Dip - lightened up Recipe Take To Prepare?

Spinach and Water Chestnut Dip - lightened up takes 10 minutes to prepare.


How Long Does Spinach and Water Chestnut Dip - lightened up Recipe Take To Cook?

Spinach and Water Chestnut Dip - lightened up takes several minutes to cook.


How Many Servings Does Spinach and Water Chestnut Dip - lightened up Recipe Make?

Spinach and Water Chestnut Dip - lightened up makes 6 servings.


What Are The Ingredients For Spinach and Water Chestnut Dip - lightened up Recipe?

The ingredients for Spinach and Water Chestnut Dip - lightened up are:

1.5 c Spinach, Frozen Chopped (defrosted)
0.5 c Water Chestnuts
4 Tbs Scallions, sliced finely
4 Tbs Light Mayo
3 Tbs Light Sour Cream

Optional:
1/4 tsp Garlic Powder


How Do I Make Spinach and Water Chestnut Dip - lightened up?

Here is how you make Spinach and Water Chestnut Dip - lightened up:

Press the spinach with paper towels to remove excess moisture.Finely dice the water chestnuts.Combine all ingredients and mix well.Cover and refrigerate for at least one hour to allow flavors to combine.Serving Size: Makes 6 generous servings.Number of Servings: 6Recipe submitted by SparkPeople user IMBERNJ.


What's The Nutritional Info For Spinach and Water Chestnut Dip - lightened up?

The nutritional information for Spinach and Water Chestnut Dip - lightened up is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 62.1
  • Total Fat: 3.3 g
  • Cholesterol: 5.8 mg
  • Sodium: 101.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.3 g

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