The recipe Mushroom, Onion and Spinach 2-Egg Omelet

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Mushroom, Onion and Spinach 2-Egg Omelet recipe is a Breakfast, Snack meal that takes 6 minutes to make. If you enjoy for Breakfast, Snack, you will like Mushroom, Onion and Spinach 2-Egg Omelet!

Mushroom, Onion and Spinach 2-Egg Omelet

Mushroom, Onion and Spinach 2-Egg Omelet Recipe
Mushroom, Onion and Spinach 2-Egg Omelet

Easy egg white breakfast omelet. I cut everything the night before and leave it covered in the fridge for the next morning.

What Course Is Mushroom, Onion and Spinach 2-Egg Omelet?

Mushroom, Onion and Spinach 2-Egg Omelet is for Breakfast, Snack.


How Long Does Mushroom, Onion and Spinach 2-Egg Omelet Recipe Take To Prepare?

Mushroom, Onion and Spinach 2-Egg Omelet takes 5 minutes to prepare.


How Long Does Mushroom, Onion and Spinach 2-Egg Omelet Recipe Take To Cook?

Mushroom, Onion and Spinach 2-Egg Omelet takes 6 minutes to cook.


How Many Servings Does Mushroom, Onion and Spinach 2-Egg Omelet Recipe Make?

Mushroom, Onion and Spinach 2-Egg Omelet makes 1 servings.


What Are The Ingredients For Mushroom, Onion and Spinach 2-Egg Omelet Recipe?

The ingredients for Mushroom, Onion and Spinach 2-Egg Omelet are:

Onions, raw, .25 cup, chopped
Mushrooms, fresh, .25 cup, pieces or slices
Spinach, fresh, .25 cup
Pepper, black, 1 dash
Olive Oil, 1 tbsp
egg white, fresh, 2 large
White Bread, 1 slice, thin


How Do I Make Mushroom, Onion and Spinach 2-Egg Omelet?

Here is how you make Mushroom, Onion and Spinach 2-Egg Omelet:

1. Chop mushrooms, onion and spinach.2. Pour 1 tbsp olive oil into a small frying pan over medium heat.3. Put chopped ingredients into the pan and sautee on low heat until onions are clear.4. While ingredients are sauteeing, separate 2 eggs and put the egg whites into a bowl (discard yolks) and stir with a fork.5. Add splash of milk and black pepper to eggs white and stir.6. Add egg mixture to pan on low heat and allow to cook for about 5 minutes. You can make slits in the omelet so that the top cooks faster. 7. Once the top isn't runny, flip it over and cook for about one minute. At this time you can toast your piece of bread.Enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user LIZPEPPER.


What's The Nutritional Info For Mushroom, Onion and Spinach 2-Egg Omelet?

The nutritional information for Mushroom, Onion and Spinach 2-Egg Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.2 g

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