Snack

Spinach Mushroom Egg Mini Quiche is for Breakfast, Snack.

Spinach Mushroom Egg Mini Quiche takes 10 minutes to prepare.

Spinach Mushroom Egg Mini Quiche takes 45 minutes to cook.

Spinach Mushroom Egg Mini Quiche makes 5 servings.

The ingredients for Spinach Mushroom Egg Mini Quiche are:

3 serving Baby Bella Mushrooms (3 oz)
1 1tsp Olive Oil
6 serving Green Onion (fresh-1 stalk)
1 cup Spinach, fresh
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
5 medium Egg, fresh, whole, raw
4 slice (1 oz) Swiss Cheese
1 tbsp Parmesan Cheese, grated
1 dash Salt
1 dash Pepper, black

Here is how you make Spinach Mushroom Egg Mini Quiche:

1) Heat oven to 375 degrees. Spray muffin pan with olive oil cooking spray2) In large skillet heat olive oil. Add (chopped) mushrooms and (thinly sliced) green onions and saute for 3-4 minutes until mushrooms are soft. Set aside3) Add spinach to the pan with 1/4 water and cook 2-3 minutes just until the spinach is wilted. Drain of water well4) Whisk together eggs in medium bowl.5) Add the tomatoes (diced), mushrooms, onions. spinach and (thinly sliced) swiss cheese. Combine well. 7) Season to taste with salt and pepper6) Ladle the mixture into the muffin pan, filling about 3/4 full each7) Sprinkle the parmesan cheese on top8) Bake for 20-25 minutes, until toothpick stuck in center comes out clean9) Remove from oven and take quiche out of pan and tranfer to a plate to coolCan be eaten warm, or put into serving size portions and refrigerate after cooling for a grab and go meal/snack for the next couple of days. Enjoy!Serving Size: 2 QuicheNumber of Servings: 5Recipe submitted by SparkPeople user LILCC101.

The nutritional information for Spinach Mushroom Egg Mini Quiche is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 183.4

• Total Fat: 11.8 g
• Cholesterol: 185.3 mg
• Sodium: 187.0 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.6 g
• Protein: 14.6 g

The dietary needs meet for Spinach Mushroom Egg Mini Quiche is Vegetarian