Snack

Cam's Low fat spinach artichoke dip is for Snack.

Cam's Low fat spinach artichoke dip takes 10 minutes to prepare.

Cam's Low fat spinach artichoke dip takes 30 minutes to cook.

Cam's Low fat spinach artichoke dip makes 10 servings.

The ingredients for Cam's Low fat spinach artichoke dip are:

2 (14 oz) cans artichoke hearts, drained and coarsely chopped
1 (10 oz) package frozen spinach, thawed, drained and squeezed dry
1 cup shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese
1 cup low-fat Greek yogurt
1 (8 oz) block 1/3-less-fat cream cheese, softened and cut in 1/2" cubes
1 (8 oz) block fat-free cream cheese, softened and cut in 1/2" cubes
4 cloves garlic, minced (1 tablespoon)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon ground black pepper
1/2 red bell pepper, diced (optional garnish)

Here is how you make Cam's Low fat spinach artichoke dip:

SLOW COOKER METHOD: Coat the slow cooker with cooking spray. Add all ingredients except the red bell pepper. Stir to combine, cover and cook until heated through. 1-1/2 to 2 hours on high, 3 to 4 hours on low. Recipe may be doubled.OVEN METHOD: Preheat oven to 350 degrees. Set aside half of mozzarella and Parmesan cheeses. In a large bowl, stir together all remaining ingredients but the red bell pepper. Spoon mixture into greased or sprayed 1-1/2 to 2 quart baking dish. Sprinkle top with remaining cheeses. Bake uncovered for 25-30 minutes or until bubbly and golden.TO SERVE: Sprinkle cooked dip with diced red pepper, if desired. Serve warm with crackers, tortilla chips, pita chips, crostini, or raw veggies.NUTRITIONAL DATA for a 1/4 cup serving:72.2 calories, 2.9g fat, 6.4g carbs, 1.9g fiber, 5.4g proteinWeight Watchers PointsPlus = 2 points Serving Size: makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user PANCAIT.

The nutritional information for Cam's Low fat spinach artichoke dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 135.7

• Total Fat: 3.7 g
• Cholesterol: 3.6 mg
• Sodium: 658.4 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.3 g
• Protein: 16.2 g

The dietary needs meet for Cam's Low fat spinach artichoke dip is Vegetarian