The recipe Fat free spinach and artichoke dip

Made From Scratch Recipes

Fat free spinach and artichoke dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Fat free spinach and artichoke dip!

Fat free spinach and artichoke dip

Fat free spinach and artichoke dip Recipe
Fat free spinach and artichoke dip

What Course Is Fat free spinach and artichoke dip?

Fat free spinach and artichoke dip is for Snack.


How Long Does Fat free spinach and artichoke dip Recipe Take To Prepare?

Fat free spinach and artichoke dip takes several minutes to prepare.


How Long Does Fat free spinach and artichoke dip Recipe Take To Cook?

Fat free spinach and artichoke dip takes several minutes to cook.


How Many Servings Does Fat free spinach and artichoke dip Recipe Make?

Fat free spinach and artichoke dip makes 4 servings.


What Are The Ingredients For Fat free spinach and artichoke dip Recipe?

The ingredients for Fat free spinach and artichoke dip are:

1/2 cup frozen chopped spinach rinsed & thawed
1/2 can artichoke hearts 6 oz
4 oz soft fat free cream cheese
3 tbsp grated parmesean cheese
salt
pepper
garlic powder
crushed red pepper flakes


How Do I Make Fat free spinach and artichoke dip?

Here is how you make Fat free spinach and artichoke dip:

Add spinach, chop aritchoke hearts and add cream cheese chopped in pieced to help blend. Add seasoning to taste & parmesean cheese. mix in pyrex dish. Heat in microwave for 1 minute. mix and heat for 1 more minute in microwave. Awesome with pita chipsServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MELANTHONY.


What's The Nutritional Info For Fat free spinach and artichoke dip?

The nutritional information for Fat free spinach and artichoke dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.5
  • Total Fat: 1.7 g
  • Cholesterol: 6.3 mg
  • Sodium: 479.0 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day