The recipe Healthy Spinach Dip

Made From Scratch Recipes

Healthy Spinach Dip recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Healthy Spinach Dip!

Healthy Spinach Dip

Healthy Spinach Dip Recipe
Healthy Spinach Dip

This dip is great to use for raw veggies and whole wheat crackers - it's substantial and creamy - and best of all, you can adjust the flavorings to suit your tastes and sodium needs without the use of packaged soup mixes that are very high in sodium and preservatives. Also great as a sandwich or wrap spread

What Course Is Healthy Spinach Dip?

Healthy Spinach Dip is for Snack.


How Long Does Healthy Spinach Dip Recipe Take To Prepare?

Healthy Spinach Dip takes 10 minutes to prepare.


How Long Does Healthy Spinach Dip Recipe Take To Cook?

Healthy Spinach Dip takes 5 minutes to cook.


How Many Servings Does Healthy Spinach Dip Recipe Make?

Healthy Spinach Dip makes 4 servings.


What Are The Ingredients For Healthy Spinach Dip Recipe?

The ingredients for Healthy Spinach Dip are:

One package of chopped, frozen spinach
One 8oz container of fat free sour cream
3/4 cup of greek-style yogurt, 0-2% fat
1-2 cloves of garlic, to taste
1tsp of onion powder or less
Salt
Pepper



How Do I Make Healthy Spinach Dip?

Here is how you make Healthy Spinach Dip:

Place spinach in a pan and heat on low until dethawed; once completely warm through, add 2 cloves of mashed or finely chopped garlic and cook for a few seconds to take the edge off the garlic. Remove from heat and transfer to a glass bowl. Add yogurt, sour cream, salt, pepper plus a little bit of the onion powder. Taste. Adjust slowly until it suits your requirements for flavor and salt. Refridgerate. Serving Size:?Makes a generous 2 cups


What's The Nutritional Info For Healthy Spinach Dip?

The nutritional information for Healthy Spinach Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 0.9 g
  • Cholesterol: 5.1 mg
  • Sodium: 93.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.7 g

What Dietary Needs Does Healthy Spinach Dip Meet?

The dietary needs meet for Healthy Spinach Dip is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day