The recipe Lo fat spinach dip

Made From Scratch Recipes

Lo fat spinach dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Lo fat spinach dip!

Lo fat spinach dip

Lo fat spinach dip Recipe
Lo fat spinach dip

What Course Is Lo fat spinach dip?

Lo fat spinach dip is for Snack.


How Long Does Lo fat spinach dip Recipe Take To Prepare?

Lo fat spinach dip takes 5 minutes to prepare.


How Long Does Lo fat spinach dip Recipe Take To Cook?

Lo fat spinach dip takes several minutes to cook.


How Many Servings Does Lo fat spinach dip Recipe Make?

Lo fat spinach dip makes 9 servings.


What Are The Ingredients For Lo fat spinach dip Recipe?

The ingredients for Lo fat spinach dip are:

8 OZ FAT FREE CREAM CHEESE
16 OZ PKG FROZEN SPINACH, THAWED AND WATER SQUEEZED OUT
1 TBSP CHOPPED CILANTRO
1/4 TSP CAYENNE PEPPER
3 MEDIUM TOMATOES CHOPPED SMALL


How Do I Make Lo fat spinach dip?

Here is how you make Lo fat spinach dip:

APPROXIMATELY9-3 OZ PORTIONSNumber of Servings: 9Recipe submitted by SparkPeople user LISAPUPP.


What's The Nutritional Info For Lo fat spinach dip?

The nutritional information for Lo fat spinach dip is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 31.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.9 mg
  • Sodium: 92.0 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.3 g

What Dietary Needs Does Lo fat spinach dip Meet?

The dietary needs meet for Lo fat spinach dip is Vegetarian


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