Snack

Low Carb Spinach Dip is for Snack.

Low Carb Spinach Dip takes 10 minutes to prepare.

Low Carb Spinach Dip takes 3 minutes to cook.

Low Carb Spinach Dip makes 6 servings.

The ingredients for Low Carb Spinach Dip are:

10 oz chopped frozen spinach
1.5 cups of reduced fat or fat free sour cream
Any spices you like, I used:
1 tsp garlic powder
1.5 tsp onion powder
3 tsp cayenne pepper
a dash of sea salt
a dash of ground black pepper

Here is how you make Low Carb Spinach Dip:

thaw your spinach and squeeze it drymix your seasonings and sour creamthen mix spinach intaste & done!Serving Size: 6-8 servings depending on how much you plan to useNumber of Servings: 6Recipe submitted by SparkPeople user KAILEIGHK1.

The nutritional information for Low Carb Spinach Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 92.0

• Total Fat: 7.3 g
• Cholesterol: 23.6 mg
• Sodium: 48.9 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.1 g
• Protein: 2.9 g

The dietary needs meet for Low Carb Spinach Dip is Low Carb