Snack

Low (er) Fat Spinach Dip is for Snack.

Low (er) Fat Spinach Dip takes 10 minutes to prepare.

Low (er) Fat Spinach Dip takes several minutes to cook.

Low (er) Fat Spinach Dip makes 24 servings.

The ingredients for Low (er) Fat Spinach Dip are:

16 oz. nonfat plain greek yogurt
8 oz. mayonaise
1/2 of an 8 oz. can of Waterchestnuts, drained and finely chopped (optional)
One envelope - Knorr Vegetable Recipe Mix
10 oz. frozen spinach, thawed, drained, and all the water thoroughly squeezed out.
3 green onions - optional - chopped

Here is how you make Low (er) Fat Spinach Dip:

Prepare spinach by draining, thoroughly sqeezing out the water. Prepare waterchestnuts - drain and finely chop. Mix ingredients together. CHILL for 2 hours (if possible!) This looks dramatic if you serve it in a hollowed-out, round, bread loaf. Cut out the middle of the bread, as deep as you can, and cut those pieces into squares. Place prepared dip into bread bowl, serve with the bread pieces, crackers, pita chips or veggie sticks.Serving Size:?I am guessing this makes about 24 heaping tablespoon servings

The nutritional information for Low (er) Fat Spinach Dip is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 81.0

• Total Fat: 6.7 g
• Cholesterol: 2.5 mg
• Sodium: 176.7 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.4 g
• Protein: 2.3 g