Snack

Low Fat Spinach and Artichoke Dip is for Snack.

Low Fat Spinach and Artichoke Dip takes 10 minutes to prepare.

Low Fat Spinach and Artichoke Dip takes 60 minutes to cook.

Low Fat Spinach and Artichoke Dip makes 10 servings.

The ingredients for Low Fat Spinach and Artichoke Dip are:

1 cup frozen spinach, drained and thawed
1 cup cooked sliced artichoke hearts
1/4 cup chopped white onions
1 tsp Fat Free Italian Dressing
2 tbsp red pepper, minced
1/2 tsp salt
freshly ground pepper, to taste
1 cup fat free sour cream
2 tbsp dried onions
1 tsp garlic powder
3 tbsp grated parmesan cheese

Here is how you make Low Fat Spinach and Artichoke Dip:

In large mixing bowl combine spinach, artichokes, onion, red pepper and salad dressing. Sprinkle with salt and pepper.Fold in sour cream and blend well. Add dried onion, garlic powder and parmesan cheese.Chill for at least one hour.Great to serve with veggies, crackers or toasted pita triangles!Number of Servings: 10Recipe submitted by SparkPeople user DEB87BT.

The nutritional information for Low Fat Spinach and Artichoke Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 25.2

• Total Fat: 0.7 g
• Cholesterol: 1.2 mg
• Sodium: 189.8 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.9 g
• Protein: 1.6 g