Snack

Low Fat Spinach Dip is for Snack.

Low Fat Spinach Dip takes 10 minutes to prepare.

Low Fat Spinach Dip takes 30 minutes to cook.

Low Fat Spinach Dip makes 28 servings.

The ingredients for Low Fat Spinach Dip are:

1 (10 oz) pkg frozen spinach
1 (8 oz) pkg fat free cream cheese
1 (8 oz) light sour cream (you can use fat free, too)
several cloves minced garlic, to taste (I used 5)
artichoke hearts (I used 1 7 oz jar marinated artichoke hearts bc that's all I had)
salt and pepper to taste

Here is how you make Low Fat Spinach Dip:

Thaw and drain spinach. Mix everything together and put in the oven until hot and bubbly. Serve with crudite, pita chips, tortillas or whatever else you like. It was hard to determine the actual serving size, but I'm going to say 2 tbsp.Number of Servings: 28Recipe submitted by SparkPeople user MCHLLEMABELLE.

The nutritional information for Low Fat Spinach Dip is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 30.0

• Total Fat: 1.5 g
• Cholesterol: 3.5 mg
• Sodium: 103.8 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.4 g
• Protein: 2.1 g

The dietary needs meet for Low Fat Spinach Dip is Vegetarian