Snack

Hot Spinach Artichoke Dip is for Snack.

Hot Spinach Artichoke Dip takes several minutes to prepare.

Hot Spinach Artichoke Dip takes several minutes to cook.

Hot Spinach Artichoke Dip makes 18 servings.

The ingredients for Hot Spinach Artichoke Dip are:

1 small onion, finely chopped
2 pkgs (10 oz each) frozen chopped spinach, thawed and squeezed dry
1 pkg (8 oz) fat-free cream cheese, cubed
1 c (8 oz) reduced-fat sour cream
1 can (14 oz) water-packed artichoke hearts, drained and chopped
3/4 c grated Parmesan cheese
1/4 t salt
1/8 t black pepper
1/4 crushed red pepper flakes/cayenne pepper
1/4 c shredded reduced-fat cheddar cheese

Here is how you make Hot Spinach Artichoke Dip:

In a large nonstick skillet coated with nonstick cooking spray, cook and stir onion until tender. Add spinach; cook and stir over medium heat until heated through. Reduce heat to low; stir in cream cheese and sour cream. Add the artichoke hearts, Parmesan cheese, salt, pepper, red pepper flakes; cook for 1-2 min or until heated through. Transfer to uncreased 1-1/2 qt microwave-safe dish; sprinkle with cheddar cheese. Cover and microwave on high for 2-3 min or until cheese is melted. Serve warm with melba toast or pita chips. 18 servings.Serving Size:?1/4 c

The nutritional information for Hot Spinach Artichoke Dip is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 69.0

• Total Fat: 2.2 g
• Cholesterol: 11.7 mg
• Sodium: 239.0 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 4.2 g
• Protein: 5.2 g