Snack

Spinach and Artichoke Hummus is for Snack.

Spinach and Artichoke Hummus takes 10 minutes to prepare.

Spinach and Artichoke Hummus takes several minutes to cook.

Spinach and Artichoke Hummus makes 8 servings.

The ingredients for Spinach and Artichoke Hummus are:

1, 15 oz. can chickpeas
1/2 tbsp Tahini paste
2 tsp Garlic
1/4 - 1/2 cup cooked spinach
2 individual artichoke hearts, cooked (canned)
1/2 tsp ground cumin

Here is how you make Spinach and Artichoke Hummus:

Drain chickpeas and set aside the liquid. Add all other ingredients to food processor. Adding small increments of the reserved chickpea liquid, blend until smooth. Adjust garlic, cumin, or artichoke hearts to taste.Getting the hummus completely smooth can be a bit difficult or time-consuming, but if you're putting it on something crunchy, you probably won't notice a few lumps anyway. Just keep blending it, or use a seive to get out any lumps or skins.Serve room-temperature or cold with veggies, pita bread, pita chips, or get creative.Serving Size: Makes 8, 2 0z. (2tbsp-ish) servingsNumber of Servings: 8Recipe submitted by SparkPeople user SONDRAMONSTER.

The nutritional information for Spinach and Artichoke Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 75.0

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 212.1 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.9 g
• Protein: 3.1 g