Snack

Organic Spinach and Kale Balls is for Snack.

Organic Spinach and Kale Balls takes 10 minutes to prepare.

Organic Spinach and Kale Balls takes 30 minutes to cook.

Organic Spinach and Kale Balls makes 12 servings.

The ingredients for Organic Spinach and Kale Balls are:

2 cups chopped organic spinach, steamed
2 cups organic kale, steamed
? onion, finely chopped, or more to taste
5 tablespoons organic extra virgin olive oil
1 teaspoon organic extra virgin olive oil
2 large organic eggs, beaten
3/4 cup organic whole wheat spelt flour
1/2 cup grated Parmesan cheese, or more to taste
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1/2 teaspoon ground thyme
1/2 teaspoon dried rubbed sage
1/2 teaspoon dried rosemary
1/2 teaspoon dried oregano
2 pinches ground black pepper, or to taste

Here is how you make Organic Spinach and Kale Balls:

1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.2. Combine spinach, kale, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add flour, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands.3. Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.4. Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes.Serving Size: 12 ballsNumber of Servings: 12Recipe submitted by SparkPeople user ELLENINE.

The nutritional information for Organic Spinach and Kale Balls is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 123.9

• Total Fat: 8.6 g
• Cholesterol: 39.1 mg
• Sodium: 100.8 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.7 g
• Protein: 4.3 g

The dietary needs meet for Organic Spinach and Kale Balls is Vegetarian