Snack

Spinach Kale Berries is for Snack.

Spinach Kale Berries takes several minutes to prepare.

Spinach Kale Berries takes several minutes to cook.

Spinach Kale Berries makes 1 servings.

The ingredients for Spinach Kale Berries are:

2.0 cup, chopped Kale
2.0 cup Spinach, fresh
2.0 cup (8 fl oz) Water, tap
1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
1.5 cup Great Value Frozen Mixed Berries
1.0 medium (7" to 7-7/8" long) Banana, fresh
2.0 serving Stevia in the Raw
1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.

Here is how you make Spinach Kale Berries:

mix greens and water in blender Add in the remaining ingredientsServing Size: 3Number of Servings: 1.0Recipe submitted by SparkPeople user TSTIMR.

The nutritional information for Spinach Kale Berries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 428.8

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 118.3 mg
• Total Carbs: 92.4 g
• Dietary Fiber: 24.4 g
• Protein: 12.7 g