Snack

Oatmeal-Broccoli-Spinach Squares / Cracker-Bars is for Snack.

Oatmeal-Broccoli-Spinach Squares / Cracker-Bars takes 20 minutes to prepare.

Oatmeal-Broccoli-Spinach Squares / Cracker-Bars takes 50 minutes to cook.

Oatmeal-Broccoli-Spinach Squares / Cracker-Bars makes 16 servings.

The ingredients for Oatmeal-Broccoli-Spinach Squares / Cracker-Bars are:

2 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
13 gram Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF
3 oz Broccoli Green Giant Broccoli Spears
0.35 cup Spinach, frozen
1 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
3 tsp Bragg All Natural Liquid Amino
1 tsp Sriarcha (Chili) Sauce (by DITRYING)
3 strip, large (3" long) Carrots, raw
2 strip (4" long) Celery, raw

Here is how you make Oatmeal-Broccoli-Spinach Squares / Cracker-Bars:

spread on small baking tray lined with parchment paper. Bake on low temp for 30 - 40 mins. Cut into squares - continue baking until no longer gooeyServing Size: 16 squaresNumber of Servings: 16Recipe submitted by SparkPeople user LINDAIOWA.

The nutritional information for Oatmeal-Broccoli-Spinach Squares / Cracker-Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 27.4

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 74.2 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.1 g
• Protein: 1.4 g

The dietary needs meet for Oatmeal-Broccoli-Spinach Squares / Cracker-Bars is Vegan