The recipe Spinach-Oatmeal Omelet

Made From Scratch Recipes

Spinach-Oatmeal Omelet recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Spinach-Oatmeal Omelet!

Spinach-Oatmeal Omelet

Spinach-Oatmeal Omelet Recipe
Spinach-Oatmeal Omelet

Breakfast Omelet with great complex carbohydrates

What Course Is Spinach-Oatmeal Omelet?

Spinach-Oatmeal Omelet is for Breakfast, Snack.


How Long Does Spinach-Oatmeal Omelet Recipe Take To Prepare?

Spinach-Oatmeal Omelet takes 10 minutes to prepare.


How Long Does Spinach-Oatmeal Omelet Recipe Take To Cook?

Spinach-Oatmeal Omelet takes 5 minutes to cook.


How Many Servings Does Spinach-Oatmeal Omelet Recipe Make?

Spinach-Oatmeal Omelet makes 1 servings.


What Are The Ingredients For Spinach-Oatmeal Omelet Recipe?

The ingredients for Spinach-Oatmeal Omelet are:

oatmeal
egg white
water
fresh spinach
fat free cheddar cheese


How Do I Make Spinach-Oatmeal Omelet?

Here is how you make Spinach-Oatmeal Omelet:

Mix oatmeal, egg whites, 3tbsp water, pepper. Cook in pan like an omelet for 1 min.Top with spinach and cheese then cover to wilt the spinach. Cook another 3-4minutesNumber of Servings: 1Recipe submitted by SparkPeople user CRUMP130.


What's The Nutritional Info For Spinach-Oatmeal Omelet?

The nutritional information for Spinach-Oatmeal Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 2.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 253.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.3 g

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