Snack

Caramelized Onion, Spinach and Artichoke Dip is for Snack.

Caramelized Onion, Spinach and Artichoke Dip takes 15 minutes to prepare.

Caramelized Onion, Spinach and Artichoke Dip takes 20 minutes to cook.

Caramelized Onion, Spinach and Artichoke Dip makes 16 servings.

The ingredients for Caramelized Onion, Spinach and Artichoke Dip are:

1 medium red onion or several small spring onions
3 garlic cloves, minced
9 ounces fresh spinach. I like baby spinach in this dip.
1 jar of artichoke hearts, drained
4 ounces neufchatel cheese, softened
1/2 cup low-fat sour cream
1/2 cup plain, low or nonfat greek yogurt
1/4 cup parmesan and romano cheese, grated
1/4 cup cheddar cheese, shredded
1 tsp. chili powder
1 tsp. cayenne pepper (more for added spicy goodness)
1/2 tsp. dry mustard powder or a tsp. prepared mustard
1/2 tsp. dried thyme
Salt and pepper to taste
Dash of hot sauce
Dash of coriander

Here is how you make Caramelized Onion, Spinach and Artichoke Dip:

-Preheat your oven to 350 degrees if you'd like this warm. It's great chilled too.-Gently saute onions in a bit of olive oil 5-10 minutes or until caramelized.-Add the artichokes and saute for one minute.-Add the garlic and spinach and saute just until the spinach wilts.-Put the spinach/artichoke mixture in a food processor and pulse to combine.-Add cream cheese, yogurt, parmesan, cheddar cheese, and sour cream to the food processor and combine thoroughly. Reserve some of the shredded cheese for garnishing.-Add the spices and process until everything is combined-Bake in a lightly greased 8x8 baking dish (or a pie pan) for about 20 minutes or until bubbly. Alternatively, chill the dip for an hour or so and serve cold.-Garnish with a sprinkle of cheese and fresh parsley.Number of Servings: 16Recipe submitted by SparkPeople user BANANAFISH711.

The nutritional information for Caramelized Onion, Spinach and Artichoke Dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 64.6

• Total Fat: 4.3 g
• Cholesterol: 13.0 mg
• Sodium: 100.8 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.1 g
• Protein: 4.0 g

The dietary needs meet for Caramelized Onion, Spinach and Artichoke Dip is Vegetarian